Jaam Va Jaan - Health

Health

Low Fat And Very Low Fat Snacks For Low Cholesterol Diets

By:Anne .P Jackson

Instead of reaching for some chips, a high fat cookie or a chocolate bar when hunger strikes, choose one of these tasty low fat snacks to fill that “hunger void”.

1)A piece of fresh fruit or vegetable such as an apple, banana or carrot. Keep chunks or sticks wrapped in a plastic bag is the fridge. Having them there and ready to go is the key here. Half of the appeal to candy and chips is their ready-to-go availability. Having your fruits and vegetables in the same format will increase the chances that you will choose them rather than a snack that is not good for you.

Is Running Destroying My Joints?

Is it a foregone conclusion, that if you run for years, you will have arthritis? Many of my patients are concerned that the aches and pains that are inevitable from distance running are actually harbingers for the future aches and pains of arthritis. This fear is even strong enough to get older runners to quit and start a lower impact exercise regimen like swimming and cycling. Is this a reasonable fear? Yes and No! Running by itself does not cause arthritis; improper biomechanics coupled with the rigors of running can cause arthritis.

How Does High Blood Pressure Cause Heart Attack

Heart attack is called as Myocardial Infarction in medical terminology. Heart is supplied by right and left coronary arteries. Whenever these arteries are blocked, blood supply to heart stops and wall of heart damages, result is Heart Attack with symptoms of severe constricting chest pain radiating to left arm jaw or shoulder, profuse sweating, vomiting, and feeling of anxiety. If the blood supply is cut off for more than a few minutes, muscle cells suffer permanent injury and die. This can kill or disable someone, depending on how much heart muscle is damaged.

How to spot bad mole?

This morning you took a bath. The warm water feels so nice during the cold winter day. There was some funny skin itching on you back. You looked in the mirror, turned this way , that way. There is small mole on your back You remember this spot had been there for years, since childhood. Did this spot get that strange itching?
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Study Finds Menopause Symptoms Can Be Predicted

The numbers of eggs left in a woman’s ovaries are like the grains of sand in an hourglass, ticking away the hours on her biological clock. Researchers now say they may be able to predict when that clock will wind down.
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