One of the most common complaints I receive in my relationship counseling work is "We hardly ever have sex." Since you might be addicted to the anger and complaining around this issue, I want to make sure you do ALL the right things so you get to continue being angry and complaining about it.
Depression can feel overpowering at times. Medication can help, but it certainly does not do everything. So what else can you do? I suggest the following interventions to many of my patients. Try adding one or two at a time to see what helps.
A whole new school of psychiatry has grown up around the development of positive thinking.
The key is intercepting negative thoughts. Surprisingly, no matter how positive we think we are, many of us have internal, mostly negative chatter that ties up the cerebral circuits all day long.
Much of this chatter is actually pretty idiotic if you stop and listen to it. Most of the time we're simply ripping ourselves apart. The more negative our mood, the more we're apt to nag ourselves.
The science of positive thought can be learned through certain therapies, of which cognitive therapy is one example.
Depression can feel overpowering at times. Medication can help, but it certainly does not do everything. So what else can you do? I suggest the following interventions to many of my patients. Try adding one or two at a time to see what helps. 
A whole new school of psychiatry has grown up around the development of positive thinking.
The key is intercepting negative thoughts. Surprisingly, no matter how positive we think we are, many of us have internal, mostly negative chatter that ties up the cerebral circuits all day long. 
